Woo Hoo!!! You guys are the greatest:)) Thank you:))

pharmaceutical companies are are rich as oil companies... vaccines are BIG business... one in a million may sound like good odds... but what if you're that one...

A girl in my bootcamp class contracted swine flu and came to class with it until she realized what she had, she was back in class a week later totally fine... I haven't researched, but I would assume that is more dangerous to those with a weakened immune system...
I guess you have to weight your risk level either way before you make your decision... Továbbiak... my philosophy has always been to naturally strengthen your immune system all year to help protect yourself the best you can... the choice is your...

I hate tough choices like this one... for those with weakened immune systems, it really is a tough choice... when I have tough choice such as this, research and second opinions are always the way to go...
It's interesting to hear everyones feedback and opinions.. thank you all for sharing your thoughts...

Today in Toronto a yonge healthy male (teenager) contracted what they think is h1n1 and died quickly... This is a serious flu... While I am still against vaccinations, be sure to do your research on both sides of the arguement and do what is best for you and your family... For me, prevention through building a strong immune system is key! Be safe this season everyone:)

This was sent to me via e-mail and made a lot of sense...
Dr. Vinay Goyal is an MBBS,DRM,DNB (Intensivist and Thyroid specialist), having clinical experience of over 20 years.
The following message given by him; I feel it makes a lot of sense and is important for all to know

... Továbbiak


The only portals of entry are the nostrils and mouth/throat. In a global epidemic of this nature, it's almost impossible not coming into contact with H1N1 in spite of all precautions. Contact with H1N1 is not so much of a problem as proliferation is.




While you are still healthy and not showing any symptoms of H1N1 infection, in order to prevent proliferation, aggravation of symptoms and development of secondary infections, some very simple steps, not fully highlighted in most official communications, can be practiced (instead of focusing on how to stock N95 or Tamiflu):




1. Frequent hand-washing (well highlighted in all official communications).




2. "Hands-off-the-face" approach. Resist all temptations to touch any part of face (unless you want to eat, bathe or slap).




3. *Gargle twice a day with warm salt water (use Listerine if you don't trust salt). *H1N1 takes 2-3 days after initial infection in the throat/nasal cavity to proliferate and show characteristic symptoms. Simple gargling prevents proliferation. In a way, gargling with salt water has the same effect on a healthy individual that Tamiflu has on an infected one. Don't under estimate this simple, inexpensive and powerful preventative method.




4. Similar to 3 above, *clean your nostrils at least once every day with warm salt water. *Not everybody may be good at using a Neti pot, but *blowing the nose hard once a day and swabbing both nostrils with cotton swabs dipped in warm salt water is very effective in bringing down viral population.*




5. *Boost your natural immunity with foods that are rich in Vitamin C. *If you have to supplement with Vitamin C tablets, make sure that it also has Zinc to boost absorption.




6. *Drink as much of warm liquids (tea, coffee, etc) as you can. *Drinking warm liquids has the same effect as gargling, but in the reverse direction. They wash off proliferating viruses from the throat into the stomach where they cannot survive, proliferate or do any harm.




I suggest you pass this on to your entire e-list; you never know who might pay attention to it - and STAY ALIVE because of it!